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This weeks recommended read...

Most of us are reliant on self discipline to help shed those extra kilos; the latest innovations such as the “tongue patch” aim to make this, much easier.  Read more about the Tongue Patch...

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Did you know?

Vitamin D, regulates 2 000 genes in the system.  This means more than half of your body is dependant on Vitamin D.  A little bit of sunshine, salmon or shrimp is enough to keep your body going!